How to Have a GREAT Good Mental Health Day.

Well. This has worked for me today….

Quick shop in town for bread and milk.

Start new project at 6am this morning and carry on with it as you listen to a favourite audiobook, alternated with some wonderful music.

Say that you’re NOT feeling the cooking a meal vibe.

Order a pizza delivery.

Suddenly find out that it is now 4:30pm.


The only real stress I’ve had all day is when I suddenly discovered that the trousers I’m currently hand sewing had back to front AND upside down in-seam pockets.

I must’ve got to a good part of the book and zoned out :o)

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